January 1, 2020
How to Succeed and Keep Your New Year’s Resolution
Did you set a goal to lose weight or to get organized in the New Year? I recently read that over 80% of those who make New Year’s resolutions fail, despite initial optimism and motivation. The failure rate of this statistic does not sway my optimism in people’s capability. In my work, I am lucky to enough to help people who understand that lasting change requires behavior modification and working on one’s emotional self. Emotional Self For lasting change, it is important to discover where and why negative behavior exists. We all do things for a reason and getting to the ‘heart’ of the matter is a vital element...
